Anxiety can make your thoughts race and your body feel tense, but a few simple practices may help you feel calmer. Try slow, controlled breathing, notice the sensations around you, relax your shoulders, and focus your attention on the present moment. A short walk or quiet environment may also help. Healthy sleep, regular movement, balanced meals, and reducing caffeine can support long-term well-being. For persistent or disruptive anxiety, professional mental health support can provide appropriate guidance.
