Creating a Sleep-Friendly Bedroom: Design Tips for a Restful Environment

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    by Richard Dube
    Published: May 5, 2025 (2 weeks ago)

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    Your environment plays a major role in sleep quality. Learn how to optimize your bedroom by adjusting temperature, lighting, noise, and clutter. This guide covers blackout curtains, the best mattress choices, calming colors, and air purifiers that support deeper, more uninterrupted sleep.

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