Sleep and anxiety can influence each other, making a consistent bedtime routine an important part of self-care. Try maintaining similar sleeping and waking times, limiting stimulating activities before bed, and creating a comfortable sleep environment. Relaxation exercises or quiet reading may help you wind down. Avoid relying on alcohol or unapproved substances to manage sleep or anxiety. If persistent worry regularly keeps you awake or affects your daytime functioning, speak with a healthcare professional about appropriate support.
