Anxiety at night can make it difficult to relax and fall asleep. Establishing a calming bedtime routine may help your mind prepare for rest. Reduce screen time before bed, keep your sleeping environment comfortable, and try gentle breathing or relaxation exercises. Writing down tomorrow’s tasks can also help you avoid repeatedly thinking about unfinished responsibilities. Keep your sleep and wake times consistent whenever possible. If anxiety regularly interrupts your sleep or causes significant distress, consult a healthcare professional for advice and suitable treatment.
