Discover Effective ADHD Therapy Designed to Support You
Living with ADHD can be frustrating. You may often feel distracted, overwhelmed, or stuck in cycles of procrastination. Whether it’s difficulty focusing, staying organized, or managing emotions, ADHD impacts daily life in many ways. If you’re searching for ADHD therapy that truly helps, My LA Therapy offers a thoughtful and personalized approach for children, teens, and adults.
Understanding ADHD and How It Affects Daily Life
ADHD (Attention-Deficit/Hyperactivity Disorder) affects people of all ages, although symptoms may show up differently across age groups. While some people struggle with focus and forgetfulness, others find it hard to sit still or manage impulses.
Common ADHD symptoms include:
- Trouble staying organized or completing tasks
- Frequent distractions or daydreaming
- Forgetting important deadlines or items
- Restlessness or difficulty relaxing
- Talking or acting without thinking
Although it’s a common condition, many people go undiagnosed or untreated for years. Thankfully, help is available—and it works.
What Happens During ADHD Therapy?
At My LA Therapy, our goal is to help you understand your brain and build habits that make life easier—not harder. Therapy isn’t just about managing symptoms; it’s about learning strategies to succeed at school, work, and in relationships.
Our therapists use evidence-based techniques such as:
- Cognitive Behavioral Therapy (CBT)
- Executive function coaching
- Mindfulness and stress management
- Time management and goal setting
- Emotional regulation strategies
Each session is customized to fit your goals. Over time, you’ll gain insight, build confidence, and feel more in control of your daily routine.
Why Choose My LA Therapy for ADHD Support?
If you’re searching for reliable and compassionate ADHD therapy, our team is here to help you thrive—not just cope. We believe ADHD can come with unique strengths, and therapy is about learning to use those strengths effectively.
Here’s why individuals and families choose us:
- Therapists experienced with both adult and child ADHD
- A strengths-based, non-judgmental approach
- Support for co-occurring issues like anxiety or depression
- In-person and virtual sessions
- LGBTQ+ inclusive and culturally sensitive care
We believe in meeting you where you are and guiding you to where you want to be.
Take the First Step Toward Clarity and Balance
You don’t have to handle ADHD alone. With the right tools and support, life can feel more manageable—and even enjoyable. If you’re looking for ADHD therapy that helps you move forward, My LA Therapy is ready to walk that path with you.
