Home Treating Insomnia Without Medication – Holistic Approaches

Treating Insomnia Without Medication – Holistic Approaches

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August 18, 2025

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by jhon smith
Published: August 18, 2025 (4 weeks ago)

Location

usa

Many people prefer to avoid pills when treating insomnia. Explore holistic approaches like meditation, herbal teas, and yoga for restful and natural sleep.

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