The Link Between Gut Health and Anxiety: Foods That Help and Harm

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    by Andrew
    Published: May 2, 2025 (3 days ago)

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    Emerging research shows that gut health directly impacts anxiety levels. This guide explores the gut-brain connection, highlighting probiotic-rich foods (like yogurt and kimchi), anti-inflammatory diets, and harmful foods (sugar, processed carbs) that worsen anxiety. Includes meal plans, supplements (like GABA and L-theanine), and tips for improving digestion to support mental health.

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