The Best Bedtime Routine for Adults: Wind Down Like a Sleep Expert

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    by Williamsion
    Published: May 2, 2025 (3 days ago)

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    consistent nighttime routine signals your brain that it’s time to sleep. This guide provides a 30-minute pre-sleep ritual with light stretching, journaling, and screen-free relaxation to improve sleep quality. Perfect for those with racing thoughts or stress-related insomnia.

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