Sleep and Anxiety: How to Calm Your Mind for a Restful Night

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    by Williamsion
    Published: May 2, 2025 (3 days ago)

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    Anxiety and poor sleep fuel each other. Learn mindfulness exercises, guided imagery, and breathing techniques to quiet nighttime worries. Plus, discover how weighted blankets, white noise machines, and sleep podcasts can create a calmer sleep environment.

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