Mindfulness exercises can help you notice anxious thoughts without becoming completely absorbed in them. Before sleeping, sit comfortably or lie down and focus on your breathing, the feeling of your body resting, or the sounds around you. When distracting thoughts appear, gently return your attention to the present. Start with five minutes and gradually practise for longer if comfortable. Combining mindfulness with regular exercise, healthy daytime routines, and consistent sleep hours may support emotional well-being. If anxiety remains overwhelming, consider speaking with a qualified mental health professional.
