Insomnia Relief: How to Break the Cycle of Sleepless Nights

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    by Williamsion
    Published: May 2, 2025 (4 days ago)

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    Chronic insomnia can feel endless—but it’s treatable. This guide explains cognitive behavioral therapy for insomnia (CBT-I), including sleep restriction, stimulus control, and thought reframing. Learn how to reset your sleep-wake cycle and reduce nighttime anxiety with actionable steps.

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