How to Create the Perfect Sleep Routine for Deep Rest

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    by Richard Dube
    Published: May 5, 2025 (1 day ago)

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    A structured nighttime routine signals your brain that it’s time to wind down. Learn how to build a customized sleep ritual using dim lighting, screen-free time, reading, and other calming activities. This article also offers tips for sticking to a consistent schedule to support your circadian rhythm and prevent restless nights.

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