Deep breathing is a simple relaxation technique that may help you manage anxious feelings before bedtime. Find a comfortable position, relax your shoulders, and breathe slowly without forcing your breath. Focus your attention on each inhalation and exhalation instead of worrying about tomorrow’s responsibilities. Practising this technique regularly may help you feel more settled at night. Combine breathing exercises with a comfortable sleep environment and a consistent bedtime routine. If anxiety frequently interrupts your rest, a mental health professional can help you explore effective treatment options.
