Cognitive Behavioral Therapy for Insomnia (CBT-I)

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    by Smith Corner
    Published: January 23, 2025 (18 hours ago)
    $106.00
    Location
    California

    Learn how cognitive behavioral therapy for insomnia (CBT-I) can address the underlying causes of insomnia and improve sleep patterns. This article will explain the principles of CBT-I, the techniques used, and the benefits of this evidence-based treatment for chronic insomnia.

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