Home Anxiety Journaling: Writing Your Way to a Calmer Mind

Anxiety Journaling: Writing Your Way to a Calmer Mind

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May 1, 2025

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by James
Published: May 1, 2025 (4 days ago)

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Putting thoughts on paper can be a powerful way to process emotions and reduce anxiety. Learn journaling techniques—like gratitude lists and thought dumps—that can help you feel more in control.

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