Creating a peaceful night routine can help you manage everyday stress and prepare for better rest. Start by finishing demanding tasks earlier, lowering the lights, and avoiding caffeine late in the day. Enjoy a warm bath, read a book, or practise gentle breathing to help your body unwind. Keep your bedtime and waking time consistent, even on weekends. Make your sleeping space comfortable, quiet, and cool. These habits can support healthy sleep, although they may not resolve every cause of anxiety. Seek professional advice if your symptoms persist.
