Nighttime anxiety can cause racing thoughts, restlessness, and difficulty falling asleep. Relaxation techniques may help you create a calmer transition into bedtime. Try progressive muscle relaxation, gentle stretching, mindfulness, or writing down concerns before going to bed. Keep your bedroom quiet and comfortable, and avoid checking the clock repeatedly if you cannot fall asleep. Instead, focus on relaxing without putting pressure on yourself to sleep immediately. If nighttime anxiety continues or affects your daily functioning, seek guidance from a qualified healthcare professional for personalised support.
