Mindfulness can help you focus your attention on the present instead of becoming caught up in anxious thoughts. Start by sitting comfortably and noticing your breathing without trying to change it. Pay attention to sounds, physical sensations, and what you can see around you. When your mind wanders, gently return your attention to the present. Regular mindfulness practice may support better stress management over time. However, it is not a replacement for professional treatment when anxiety is persistent, severe, or significantly affecting daily life.
