Breathing exercises can be a convenient relaxation technique during stressful situations. Slow, steady breathing encourages you to focus on the present rather than becoming absorbed in anxious thoughts. Try breathing comfortably and gradually making each breath slower without forcing it. Practicing for a few minutes each day may make the technique easier to use when you feel stressed. Breathing exercises are one supportive strategy, not a complete treatment for anxiety. Persistent or severe anxiety should be evaluated by a qualified professional.
