10 Natural Ways to Fall Asleep Faster and Sleep Better

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    by Richard Dube
    Published: May 5, 2025 (1 day ago)

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    Discover gentle, effective methods to improve your sleep without medication. From bedtime yoga and magnesium supplements to calming teas and essential oils, these natural approaches help relax your body, quiet your mind, and promote deeper sleep—especially helpful for people dealing with occasional insomnia or stress-related sleep issues.

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