The Link Between Gut Health and Sleep: Foods That Help (or Hurt) Your Rest

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    by Williamsion
    Published: May 2, 2025 (3 days ago)

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    Your gut health affects your sleep! This guide explains how digestion impacts melatonin production and lists sleep-friendly foods (kiwi, almonds, fatty fish) and foods to avoid (caffeine, alcohol, spicy meals). Includes a sample evening meal plan for better sleep.

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