Natural Ways to Beat Anxiety Without Medication

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    by Andrew
    Published: May 2, 2025 (3 days ago)

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    If you’re looking for drug-free alternatives to manage anxiety, this guide explores holistic, evidence-based strategies. Discover how herbal supplements (like chamomile and lavender), regular exercise (yoga, walking), and dietary changes (magnesium-rich foods, omega-3s) can reduce anxiety symptoms. We also cover lifestyle adjustments, such as limiting caffeine and improving sleep hygiene, to create long-term relief.

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