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Anxiety can strike at any moment, leaving you feeling overwhelmed and out of control. This guide provides fast-acting, science-backed techniques to help you regain calm in just five minutes. Learn deep breathing exercises (like box breathing), grounding techniques (5-4-3-2-1 method), and progressive muscle relaxation to interrupt panic and restore mental clarity. Perfect for high-stress moments at work, before social events, or during sleepless nights.
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