Cognitive Behavioral Therapy for Insomnia (CBT-I): What You Need to Know

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    by Christopher Williams
    Published: April 22, 2025 (20 hours ago)

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    CBT-I is one of the most effective treatments for chronic sleep disorders. This guide explains how CBT-I works, what to expect in a session, and how it helps retrain your mind and body for consistent, restful sleep—without medication.

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