Your diet plays a crucial role in mental health. Certain foods and supplements can help reduce anxiety by balancing neurotransmitters and promoting relaxation. This article explores the best anxiety-relieving foods, such as nuts, leafy greens, and omega-3-rich fish. Learn about natural supplements like magnesium, ashwagandha, and L-theanine that support a calm mind. Discover which foods to avoid, including excessive caffeine and sugar, that can worsen anxiety symptoms. By making mindful dietary choices, you can support your nervous system and experience greater emotional stability.
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