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Taking Ambien overnight can help initiate sleep, but it’s important to use it correctly. Take Ambien right before bed, ensuring you have 7-8 hours to sleep. While it aids sleep onset, it may cause next-day drowsiness if not used properly. Avoid activities requiring alertness until you know how Ambien affects you. Some people may experience side effects like dizziness or rarely, sleepwalking. Always follow your healthcare provider’s instructions, and don’t take Ambien overnight unless prescribed.
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