Cognitive Behavioral Therapy for Insomnia (CBT-I): What You Need to Know

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    by Cliff Parker
    Published: May 6, 2025 (6 days ago)

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    Introduce readers to the gold-standard, non-pharmaceutical approach to chronic insomnia. This article explains how CBT-I retrains the mind to let go of sleep anxiety and shift harmful bedtime beliefs and behaviors.

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