Overthinking at night can make even a comfortable bed feel like a place for endless worries. To manage this habit, set aside a few minutes earlier in the evening to write down your thoughts and plan tomorrow’s tasks. Practise mindfulness by bringing your attention back to the present moment whenever your mind wanders. Reduce screen exposure before bed and follow a regular sleep schedule. Remember that you do not need to solve every problem at night. If persistent worry affects your sleep, professional support can help you develop effective coping strategies.
