Self-care can play an important role in managing periods of stress and worry. Start with basic needs such as adequate sleep, nutritious meals, hydration, and regular movement. Give yourself time away from constant notifications and stressful activities. Listening to calming music, practicing mindfulness, writing in a journal, or talking with someone you trust may also provide support. Remember that self-care is not about avoiding every difficult emotion. If anxiety consistently feels unmanageable, professional mental health support can provide additional strategies.
