Mindfulness involves paying attention to the present moment instead of becoming caught up in worries about the future or past. A simple practice is to focus on your breathing or notice five things you can see, four you can touch, and other sensations around you. Practicing regularly may help develop greater awareness of anxious thoughts without immediately reacting to them. Mindfulness works best as part of a broader approach to well-being. For ongoing anxiety, professional assessment and support may be appropriate.
