Breathing Techniques That Promote Deep Sleep

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    by Richard Dube
    Published: May 5, 2025 (2 weeks ago)

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    Proper breathing can help activate your parasympathetic nervous system—the part responsible for rest and relaxation. This article teaches you sleep-friendly breathing methods like 4-7-8 breathing, alternate nostril breathing, and belly breathing to reduce stress, lower your heart rate, and transition into sleep mode more smoothly.

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