The Role of Anxiety in Sleep Disorders: How to Calm Your Mind Before Bed

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    by Richard Dube
    Published: May 5, 2025 (2 weeks ago)

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    Racing thoughts and worry can sabotage your ability to fall asleep. This guide explores how anxiety interferes with your nervous system at night—and offers calming techniques such as journaling, breathwork, and cognitive reframing to ease your mind and prepare your body for rest.

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