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Cognitive Behavioral Therapy for Insomnia and Chronic Headaches: What You Need to Know

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January 24, 2025

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by Winston Corner
Published: January 24, 2025 (7 days ago)

$19.00

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California

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Learn about the effectiveness of cognitive behavioral therapy in treating sleep disorders and chronic headaches, and how to get started. This article explains the principles of CBT, outlines the steps involved in the therapy process, and provides resources for finding qualified therapists and self-help programs.

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