Struggling with inconsistent sleep patterns? Fixing your sleep schedule is easier than you think. Start by setting a consistent bedtime and wake-up time each day, even on weekends.
Avoid caffeine and heavy meals before bed, and limit screen time in the hour leading up to sleep. Create a calming nighttime routine to signal to your body that it’s time to wind down. Ensure your sleep environment is dark, quiet, and cool.
Get exposure to natural light in the morning and exercise during the day. Avoid napping late in the day, and manage stress with relaxation techniques. By following these 12 simple steps, you’ll soon achieve better, more restful sleep.
Read more: 12 Tips to Fix Your Sleep Schedule
