The Lost SuperFoods is a guidebook that aims to bring back old ways of preserving food and show how to make recipes with forgotten but important items. With all the talk about new diets and bad eating habits, the guide is a good way to remember how important these old ways are.
Mr. Art Rude, a nutritionist and teacher, wrote the book. It has 126 different types of survival foods, recipes, ways to keep foods fresh, and detailed directions on how to make foraged foods. The book is for people who are interested in searching for food, learning how to survive, and wild foods.
There are a lot of interesting things in The Lost SuperFoods. It has important recipes, guides to preserving foods, and more, all of which are accompanied by photos and step-by-step directions. People who read this book will get a complete guide full of ancestral tips on how to store and cook food.
The Lost SuperFoods guide is great for people who like to prepare, survive, and eat natural and foraged foods. This guide will have something for everyone, from seasoned pros to people who have never done this before.
- Includes 126 types of lost survival foods and ways to keep them fresh.
- Recipes with pictures and nutritional facts to go with them
- Available both in print and as an eBook
- The best way to store extra food in case of an emergency or power outage
- Ideas for Topics The Lost SuperFoods lost superfoods material talks about
People who read The Lost SuperFoods guide will learn a lot about how people have preserved and cooked food for hundreds of years. Many of the items were used in traditional medicine to help people stay healthy, and others were used as emergency foods during past pandemics. The following topics are covered in the guide:
How to Make the US Doomsday Food Set
Find out about the superfood that fed everyone in the US during the Cold War and how to make it yourself.
Leningrad Food During the Siege of World War II
Find out about the “forgotten European dish” that kept people alive during the 900-day siege of Leningrad.
A forgotten fat-rich food that can be kept for a long time
Find out about a superfood that has fats that are good for you and your body in times of trouble.
The Food That Saved America During the Great Depression
Find out about a recipe from the Great Depression that can help you survive without refrigeration.
The Bread That Lasts Since the 1800s
Find out how to make bread that lasts for a long time with only four things.
Discover the superfood that kept people alive during the Civil War.
Find out how to keep cheese fresh at room temperature.
Probiotic that Lasts a Long Time from the Mongol Era
Find out about natural and healthy probiotics that work against artificial foods.
Ottoman Empire Meat That Can Be Kept For A Long Time
Find out about wrapped meat that doesn’t need to be kept cold when it’s hot outside.
Vikings stored their superfood on longboats so it wouldn’t go bad for three years.
Find out what the Vikings ate when they went on trips around the world.
Fruit: The Food That Kept Europe Alive During the Black Death
Find out about a healthy meal that helped save a lot of lives during the Black Death.
A unique way for British eggs to stay fresh
Learn about a clever way that the British kept eggs fresh during the Blitz in 1941.
From the Kanienkehaka-Iroquois Tribe, a great soup
Follow the steps in the guide to make a soup that is high in protein.
Poor Man’s Steak for the Amish
Learn how to make a steak that is high in protein and easy to store without electricity.
Wind-Sweep Recipe for Keeping Things Outside
Find a unique dish that is used to keep milk fresh.
Early 1800s Mountain Men’s Dish
Find out about a recipe that uses items that will last a long time and is best for survival.
Official Website : https://thelostbookofsuperfoods.com