Fitnessblender 8 Week Fat Loss Program Pdf Free Download [UPDATED]
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Micro squares, energy balls and nutrition bars all go good with the ice, but here, marinated, grilled chicken breasts go perfectly with the avocado mousse and tea.
You’ll see in the video that the chicken was marinated for a long time but there was no need to actually cook it. In fact, there was no need to grill it at all. But if you did grill it, you could use this marinade:
Combine all of the ingredients in a small bowl or mason jar. Marinate the chicken for a few hours. When you’re ready to eat, just toss the chicken in a slow cooker (on high, if you have one), and toss in the marinade.
If you don’t have a slow cooker, place the chicken in a large baking dish and cover with marinade. Cook on low for 2 hours. Just the breasts should take about 2 hours.
I looked up my average for the day in the 7 days nutrition I’ve been logging on FitDay and here’s what I had – 148 cals
That’s low for the day, about 130 calories less than average.
That day, I planned on only having one light meal of a crisp apple and a handful of almonds, but I ended up consuming a lot of tea so that meal alone adds up to 48 cals, or about a 6% increase from my high calorie for the day.
Tracking and logging all of your meals is the best way to know how many
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