Finding relief from nerve pain often starts with identifying what triggers or aggravates your symptoms. Gentle stretching, changing positions, resting an irritated area, and maintaining comfortable body support may provide temporary comfort. Some people may also benefit from warm or cool applications, depending on the source of their pain. However, these approaches do not treat every underlying cause. If pain continues, interferes with sleep, or is accompanied by weakness or significant numbness, consult a healthcare professional for proper assessment and treatment.
